Clearing the Basis of Joint Pain & its Management
A human body has different types of bones, which are connected to each other. The connecting point of the bones is known as joint. The joint supports movement and helps maintain body stability. It makes it easy for us to carry on our daily tasks such as walking, running, jumping, and turning.
(Read the complete write-up to know about causes of joint pain and Ayurvedic medicine for joint pain relief.)
What is joint pain in Ayurveda?
In Ayurveda, Vata in the body is considered to be the cause of discomfort in bones and joints. Two major types of joint pain have been described in Ayurveda. The first is associated with joint pain or low bone density and weakness of the joints due to poor nutrition. This type of problem starts with some problems in the joints and if ignored, the ability of the joints to move is lost. The second type of joint pain is associated with toxins in joints. It is caused by the freezing of Ama (viscous deposits of toxins caused by half-eaten food). If it lasts for a long time, it can cause swelling and pain in the joints. Cold weather can increase this type of joint pain.
Causes of Joint Pain
Sitting in a place all day long
Often, a major cause of joint pain in youth is sedentary lifestyle. If a person is sitting or lying in the same position for most of the day, it is possible that he will soon have joint pain problems. In fact, to keep joints and bones healthy, it is very important to continue regular exercise or at least keep the body active.
You may not see a direct relationship between stress and joint pain, but research suggests that if you take more stress, you may have problems with joint pain. Actually, stress affects your nerves and immune function. Research suggests that if a person has arthritis, stress can make their pain worse. Therefore you should avoid stress. You can do meditation or exercise to reduce stress.
Obesity can also be a major cause of pain in your bones and joints. If your weight is too much, then heaviness puts more weight on your joints. Especially the weight of the entire body rests on the knees and ankles of the feet. Therefore, obese people often complain of pain in the joints of the feet. If your weight is too high, then start losing your weight, because obesity can cause not only pain, but also many fatal diseases, in which heart attack, diabetes, high blood pressure, cancer, etc. is prominent.
By the way, exercising is beneficial for the body. But if you do high intensity exercise more than your capacity, then it damages your muscles and also affects the joints. Therefore, exercising in excess of capacity can also be a cause of joint pain. If you want to avoid this kind of pain, always do 10-15 minutes of stretching and light exercise before a workout.
Omega-3 fatty acid deficiency
Omega-3 fatty acids are a nutrient that keeps your heart healthy. With this, inflammation in the body (inflammation) is removed and it has also been found beneficial in arthritis. Many times when your diet is not right, your body is deficient in omega-3 fatty acids. Due to this, your joint pain may increase.
Ways to keep your joints healthy
There are three ways to keep your bones healthy - walking, doing the right kind of exercises to reduce the weight on the joints and strengthening the core muscles. A perfect blend of all three can help make your joints strong and healthy. Here we have listed 4 types of exercises which are considered good for joint health.
Indulge in physical activities
Low impact sports such as cycling and swimming are good for joint health. Even playing tennis and basketball can help strengthen your joint muscles. These exercises do not put much strain on the joints and are also good for your heart health. Playing sports is a great way to add variety to your routine.
Do cardio exercises
Cardio exercise is not only good for the heart, but it also increases your lung capacity, and augments bone health. When focused on joint health, low-impact cardio exercises such as jogging and running are considered better. High-impact exercises such as sprinting and skipping rope can put pressure on the joints and cause problems for those already suffering joint problems.
Stretching Most people consider stretching as a method of warm-up and cooling, but stretching is much more than this. If you do not intend to do any exercise, stretching exercises are sufficient to maintain your joint health. Stretching helps to increase flexibility and loosen the muscles around the joints, increasing the range of motion.
In addition to calcium, phosphorus, protein, our bones are made up of many minerals. Due to sedentary lifestyle, these minerals start to disappear, due to which the density of bones starts decreasing. In such a situation, it is necessary to take care of bones according to age and their care.
How to get a natural relief from joint pain?
The Ayurvedic formulation of Kudos V1 for joint pain relief Oil and Kudos V1 Jointment for joint pain relief contain herbal extracts and compounds present in the extracts act synergistically on joint pain patients. Essential oils present in the formulation are absorbed by the skin quickly and acts on joint pain, making Kudos V1 the best medicine for joint pain relief. This joint pain management works on improvement of symptoms like reduction in pain, morning stiffness, swelling in joints pain, reduction in ESR levels.
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